lifestyle

Get Healthy In 2018

How To Get Healthy In 2018

As we delve deeper into the festive spirit, the thought of new year resolutions are surely on our mind. Similarly to last year (and the year before), I’m sure many of have made a vow that we’ll ‘get fit, lose weight, run that half marathon,...

5 Tips To Help You Relax

As important as regular exercise and good nutrition is, many of us can find ourselves neglecting a very important aspect of a healthy lifestyle -  rest. The pressures of a fast-paced work schedule alongside our daily efforts to make it to the gym, prep our...

Celebrating Girl Power at UFit

Equality, feminism and the general treatment of women within society seem to be topics widely discussed in today's media. And rightly so. I wouldn't class myself as a feminist per say, but being regarded as an equal and treated in line with the male population...

Getting Festive And Staying Healthy

Once again we find ourselves deep into the festive season with Christmas only around the corner. With the supermarkets  full of our favourite treats, it’s getting harder to resist all things chocolate, pastry and pudding related before the big day itself. Personally, I think it's hugely important...

4 Life Lessons From A Twenty-Something

Have you heard the quote “nothing will ruin your twenties more than thinking you should already have your life together”? Well, I certainly have and it was one of the things that has hugely changed my mindset over the past few months. As a 24-year-old graduate,...